United States

Online

***Rates reflect discount for first time massage only***

Intro Massage

Massage

Sports Massage

Thai Massage

Treatment-based massage that focuses on one area or condition for 30 minutes every week. Focused treatment increases the speed and effectiveness of a specific goal by being more consistent rather than trying to accomplish everything with less frequent and longer sessions. A minimum of 4 sessions is required.

Focused 30-Minute

On this call, we'll discuss your goals, any obstacles, and develop a strategy for you to achieve the results you want.

Free Coaching Call

Coaching Call

Come see the place and meet with a Coach for a quick chat.

Free Intro

In-person or virtual. This introductory strategy session is recommended as the first step for everyone we coach. We'll discuss your goals, perform a movement assessment, perform exercises to determine your current level of fitness, identify strengths and limitations, review your training history, discuss any injuries, and develop a strategy for you to achieve the results you want.

Fitness Assessment

The posture and movement assessment is designed to identify muscular imbalances, joint limitations, and dominant traits of the body during static positions and movement and to see how the body responds under load. 

You'll receive a detailed visual report with our assessment findings and recommended strategies.

Posture Assessment and Report

This is for returning clients. If you are new to Personal Training with us, book a Fitness Consultation first.

1-on-1 Personal Training

Small Group Personal Training (Weekly Agreement)

Virtual 1-on-1 Coaching

In-Home Personal Training

Partner Personal Training

We can find your movement limitations and move you past them. Stretching sessions are with a dual-qualified Licensed Massage Therapist and Personal Trainer experienced in kinesiology (the study of movement) and musculoskeletal anatomy. Fully clothed, no oil or lotion.

Online

Contact Info