Judgment Day (Fitness Assessment)
Description
Nothing to fear. You will not be judged. This is an assessment for all of us. This introductory lesson is recommended as the first step for everyone we coach. We'll discuss your goals, perform a movement assessment, perform exercises to determine your current level of fitness, identify strengths and limitations, review your training history, discuss any injuries, and develop a strategy for you to achieve the results you want. In-person or virtual. If you are unable to find a time, text 425-659-2858.
